Jon Wisser
Jon Wisser
hit injuries races recovery run slow
Once you hit about 56-57, injuries can really slow you, and you need more recovery time. I used to run 30 or more races a year, and now I run 15 or so.
people second trophies visit
Hundreds of my trophies are for second place. I tell people they have to visit Gregg to see the first-place trophies.
capitol good love missed run shot
I've only missed one Capitol 10K (in 1983). On Sunday, I'd love to run about 42-43 minutes, but I don't know if that's realistic. I think I have a good shot at getting a medal, though.