Kathleen Zelman
Kathleen Zelman
Kathleen Manning Zelman, MPH, RD, LD, is an American nutritionist, dietitian, and writer who currently serves as director of nutrition for WebMD...
fill ideally plate sit
Be choosy. Fill yourself a plate and ideally your should go sit down away from the buffet. Then you know you have eaten.
responsibility
I think it's a wake-up call. We need to take responsibility.
body burn fat form heart loss muscle primarily protein shift weight
The weight loss comes primarily from water, but then you shift into mobilizing fat that's in your storage. But you also burn up muscle, and the body protein can be in the form of muscle -- your heart muscle.
certain replace supplement
While you take a supplement to replace certain nutrients, you can't replace them all.
choices delighted food fresh gotten great happy healthy news plenty though
There is more fresh fruit, more pretzels, bagels and healthy sandwiches. This is great news and we're delighted and happy to say you can eat healthfully. Even though you are captive, even though you have to make the choices in the airport, the choices have gotten better, and there's plenty of nutritious food in the airport.