Kathy Freston
Kathy Freston
Kathy Freston is an American self-help New York Times bestselling author of vegan books and contributor to The Huffington Post...
NationalityAmerican
ProfessionAuthor
CountryUnited States of America
Kathy Freston quotes about
perfection goal progress
The goal is progress, not perfection!
path little-things ripple
Every little thing you do adds up, and before you know it, you've created your life. And how you create your life ripples out and affects everyone and everything that crosses your path, known or unknown to you.
vegetarian climate-change
Vegetarian is the New Prius
loss cutting weight-loss
Here's the secret to weight loss: It's all about crowding out, not cutting out.
giving important enjoy
Breakfast is the most important meal of the day. When you feed yourself what your body needs when it needs it, that's love. So give your bod some TLC and sit down and enjoy a good, substantial breakfast.
giving energy grain
Whole foods like grains and beans release their sugar very, very slowly because of the fiber in them, and they don't give you a sugar rush. They feed your cells as needed, and as a result, you have loads of stable energy that powers you through the day.
hunger
Hunger and self-control do not go hand in hand.
cheesy kind all-kinds
I grew up in Doraville, Georgia and I ate barbecued ribs and chicken fried steak, and all kinds of cheesy grits, you know, and I never even thought twice about it.
drinking simple water
You can do something as simple as drinking two cups of water before a meal to fill your belly a bit so that you don't overeat, or change up your cheese from dairy to nondairy.
bird black eating
We've all seen chicken portrayed as the low-fat, heart-healthy alternative to red meat for years, but it no longer adds up. You might want to lean away from eating birds and lean toward more plant-based options of protein like black beans, lentils, tofu, chickpeas and whole grains.
cutting discipline denial
Most diets would have you cutting things out from your diet; they are about denial and discipline.
helping reason
The reason fiber helps us control our weight is that it fills the belly yet yields few calories since fiber is, for the most part, not something that we can digest.
hunger eating
So if you're rooting around for something to eat, grab an apple while you're looking, and usually by the time you're finished eating it, your hunger will have been sidelined; it's crowding out at its best!
car
I drive a car that has pleather seats.