Katrina Bee
Katrina Bee
achieved focus ideal mind touch weight winning
Keep the end in mind and focus on that. Say 'I am at my ideal weight of...,' not 'I want to be...'. Focus on what it would feel like to you to have achieved that goal; Get in touch with that winning feeling.
change exploring hardest life
Change is the hardest thing, but it's just a thing. It's about exploring life and experiencing life anew. So take a step, and just do it.
achieve action identify step
Identify the action you will take to achieve your goal, not the action you're 'supposed' to take. Take it one step at a time.