Kristin Armstrong
Kristin Armstrong
Kristin Armstrongis a professional road bicycle racer and two-time Olympic gold medalist, the winner of the women's individual time trial in 2008 and 2012. Before temporarily retiring to start a family in 2009, she rode for Cervélo TestTeam in women's elite professional events on the National Racing Calendarand UCI Women's World Cup. She announced a return to competitive cycling beginning in the 2011 season, competing for Peanut Butter & Co. TWENTY12 at the Redlands Classic...
NationalityAmerican
ProfessionCyclist
Date of Birth11 August 1973
CountryUnited States of America
Embrace your sweat. It is your essence and your emancipation.
We either live with intention or exist by default.
Whatever you may be missing right now - a person, a place, a feeling, maybe you are injured and missing running - whatever it is, have peace and take heart - remember that any goodbye makes room for a hello.
We postpone the finality of heartbreak by clinging to hope. Though this might be acceptable during early or transitional stages of grief, ultimately it is no way to live. We need both hands free to embrace life and accept love, and that's impossible if one hand has a death grip on the past.
Disappointment is a sticky one, because no one can steal contentment, joy, gratitude, or peace - we have to give it away...
I never imagined that divorce would be part of my life history or my family's legacy. When people say that divorce can be more painful than death, I understand why. But like any great trial, God uses everything for good, if we allow Him to heal us.
The time I spend in the morning - praying, sipping coffee, and coming up with my list - is a ritual I relish. I have done it for so long now that I subconsciously measure whether or not the things I'm doing match with what I should be doing, what I want to be doing, and the life I want to live.
When the seasons shift, even the subtle beginning, the scent of a promised change, I feel something stir inside me. Hopefulness? Gratitude? Openness? Whatever it is, it's welcome.
It's not only moving that creates new starting points. Sometimes all it takes is a subtle shift in perspective, an opening of the mind, an intentional pause and reset, or a new route to start to see new options and new possibilities.
Learn to say no, so your yes has some oomph.
Times of transition are strenuous, but I love them. They are an opportunity to purge, rethink priorities, and be intentional about new habits. We can make our new normal any way we want.
When everything is moving and shifting, the only way to counteract chaos is stillness. When things feel extraordinary, strive for ordinary. When the surface is wavy, dive deeper for quieter waters.
I think I run my strongest when I run with joy, with gratitude, with focus, with grace. With that strategy in place I can push myself for pleasure, not punishment. Maybe you can only really go when you let go.
Parents walk a fine line between discipline and grace - values have to hold even when circumstances change or call for compromise or compassion. It's the ultimate challenge to be both firm and fluid, soft and strong, yielding yet rock solid.