Laurie Sabourin
Laurie Sabourin
attention foreign meditation pay sneak treadmill yoga
The postures are unfamiliar, we have to pay attention and focus. It?s not like being on a treadmill at the gym. We all know how to walk. Yoga is so foreign that you need to concentrate. The postures kind of sneak meditation in through the back door.
aware becoming burning diet good lose realize rest start weight
We realize we need more rest, or activity, or that our diet is not as good as it could be. You may start to lose weight not just from burning calories, but from becoming more aware of your body?s needs.