Leslie Bonci
Leslie Bonci
athlete body camp course dictate drink eat factors four held higher holds hot july needs nobody recipe three training
Nobody holds training camp in January. It's held in July and August, and more is heaped upon the body. Nobody can dictate how much an athlete needs to eat or drink over the course of a day, and if it's hot and humid, he may not want to eat or drink as much. So now, he's at a higher risk. It's never usually one thing, but three or four factors that end up being the recipe for disaster.
begins clue control food instead
One clue is when food begins to control you instead of you controlling food.
calories eat gnawing hour later leg looking
At most, you're looking at 300 calories and that's not really much for lunch, so you can eat it and an hour later you're gnawing the leg off your chair.
calories eat fewer hungry salad saving
Calorie-wise, you're not saving anything with these drinks. You could eat a big salad for a lot fewer calories and won't be as hungry as a result.
flavor
You really can glean a lot of flavor out of that one piece.
deny eating trying
If you try to deny yourself, you can end up eating more by trying to eat around your craving.
easily fall time tough
These eaters don't fall easily into a category, so we have a tough time identifying them.