Linda Spangle
Linda Spangle
absolutely external family goals good seeing wear
Short-term external goals - I want to be able to wear a bathing suit, I'm seeing my family and want to look good - are absolutely powerful.
close food
Food is the consolation prize. So many times, it's not even close to what you really want.
absolutely eating goes handle mind patterns resist
So much of what goes on with eating patterns is mind over matter. If you say, 'I can't resist this,' you're absolutely right. If you say, 'I can handle anything,' you'll also be absolutely right.
care food instead listening reach restless taking walk
We get stressed, or we feel down, or we're just restless and instead of doing things like taking a walk or listening to music, we reach for food to take care of it.