Lona Sandon
Lona Sandon
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Teenagers should be encouraged to be physically active and eat a balanced diet. This means finding out what activities your teenager likes to do, and making those opportunities available.
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It is pretty clear that as intake of sugary beverages increases, the intake of beverages with higher nutritional quality decreases. Replacing milk with sodas or fruit drinks means less protein needed for growth and healthy immune systems, less calcium for strong bones for the future, less potassium, less vitamin D and other nutrients needed for optimal health.
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If you're kind of wired up and anxious and you need to get to bed and you're hungry, carbohydrates can have a relaxing effect, especially sweets.
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Kids don't need to be hyped up on coffee and caffeine.
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Some fats are good for us, omega-3 being one of them. It's vital for health.
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If you're coupling or having this beverage along with a few diet sodas with caffeine or along with your coffee in the morning, you could be getting too much caffeine and harming your health that way.
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Protein may help you with concentration. If you have lots of things to concentrate on, you may want to make sure you include protein in your lunch.
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The obesity epidemic in the U.S. can be largely explained by our inactive, over-indulgent lifestyle behaviors. It is possible that viruses may play a role in setting us up for becoming overweight, similar to how our genes may be programmed to lead to obesity under the right circumstances.
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This book is a real timesaver. It helps you make comparisons without spending hours scanning food labels.
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As we age, we lose the ability to convert vitamin D into its usable form, so elderly people are at greater risk.
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We've gotten away from preparing foods at home. We are eating foods that are much higher in fat and calories and larger portion sizes. We've gotten away from physical activity.
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Vitamin D's main role is to keep the balance of calcium and phosphorous in the blood, which helps keep bones strong. However, a lesser-known role is how it regulates cell growth and determines what a cell becomes. A vitamin D deficiency may allow cells to become cancerous rather than becoming healthy cells.
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We've had a few more years to get obese and develop chronic illnesses, whereas they are just beginning. So, if they can look at these comparisons and say, 'We need to stop this now,' they might be better off in the long run.
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When you eat chocolate, it can release certain chemicals in the brain that improve serotonin levels to help us feel good, help us feel calm.