Lona Sandon
Lona Sandon
fats good vital
Some fats are good for us, omega-3 being one of them. It's vital for health.
beverages bones clear drinks fruit growth healthy higher immune intake less means milk needed nutrients optimal protein quality strong
It is pretty clear that as intake of sugary beverages increases, the intake of beverages with higher nutritional quality decreases. Replacing milk with sodas or fruit drinks means less protein needed for growth and healthy immune systems, less calcium for strong bones for the future, less potassium, less vitamin D and other nutrients needed for optimal health.
anxious bed relaxing wired
If you're kind of wired up and anxious and you need to get to bed and you're hungry, carbohydrates can have a relaxing effect, especially sweets.
coffee hyped kids
Kids don't need to be hyped up on coffee and caffeine.
calories eating fat foods gotten higher larger physical portion preparing
We've gotten away from preparing foods at home. We are eating foods that are much higher in fat and calories and larger portion sizes. We've gotten away from physical activity.
chronic develop few might obese stop whereas
We've had a few more years to get obese and develop chronic illnesses, whereas they are just beginning. So, if they can look at these comparisons and say, 'We need to stop this now,' they might be better off in the long run.
brain certain chemicals eat help improve levels release
When you eat chocolate, it can release certain chemicals in the brain that improve serotonin levels to help us feel good, help us feel calm.