Lona Sandon
Lona Sandon
calories eating fat foods gotten higher larger physical portion preparing
We've gotten away from preparing foods at home. We are eating foods that are much higher in fat and calories and larger portion sizes. We've gotten away from physical activity.
brain certain chemicals eat help improve levels release
When you eat chocolate, it can release certain chemicals in the brain that improve serotonin levels to help us feel good, help us feel calm.