Lynette Matsushima
Lynette Matsushima
body fitness functional heightens helps improves injuries older people pilates prepares prevent system total
Pilates has so many applications for everyone. It's a system of total body conditioning that prepares people for functional fitness ... It improves postural problems, strengthens and stabilizes the core, helps prevent injuries as you get older and heightens body awareness.
carrying learn principles
It's about carrying the principles you learn into your life, 24-7.
benefit groups muscle people precision quality sweat targeting work
People think you have to work out 'til you sweat and vomit, and it's not about that. It's about quality of work, not quantity. It's about precision and targeting muscle groups that will benefit them most.