Marcia Stefanick
Marcia Stefanick
absolutely clear heart hormones nobody prevention primary purpose women
I think the WHI findings make it absolutely clear that nobody should be encouraging women to take hormones for the purpose of primary prevention of heart disease.
boil confusing media sound
The media like to boil down a complicated thing to a sound bite. It's been frustrating for us and confusing for women.
benefit eat fats focus foods health likely rather reducing switching trying women yield
Just switching to low-fat foods is not likely to yield much health benefit in most women. Rather than trying to eat 'low-fat,' women should focus on reducing saturated fats and trans fats.
eating fats foods kinds rely shows using
This shows that you can't rely on using low-fat substitutes to make a difference. You really need to think about what kinds of fats you're eating and the foods that should be part of your diet, such as vegetables, for instance.
foods
You may be able to get enough calcium and Vitamin D through the foods you eat.