Marcia Stefanick
Marcia Stefanick
boil confusing media sound
The media like to boil down a complicated thing to a sound bite. It's been frustrating for us and confusing for women.
benefit eat fats focus foods health likely rather reducing switching trying women yield
Just switching to low-fat foods is not likely to yield much health benefit in most women. Rather than trying to eat 'low-fat,' women should focus on reducing saturated fats and trans fats.
eating fats foods kinds rely shows using
This shows that you can't rely on using low-fat substitutes to make a difference. You really need to think about what kinds of fats you're eating and the foods that should be part of your diet, such as vegetables, for instance.