Mark Hyman
Mark Hyman
genetic likely networks social
Your social networks may matter more than your genetic networks. But if your friends have healthy habits you are more likely to as well. So get healthy friends.
amazing excite exquisite few food luxurious meals natural visions
I have experienced some amazing food! Yet when I think about the most luxurious and exquisite meals I have had, visions of simple food made from a few natural ingredients are what most excite me.
bypass change changes cheaply diet effective effects lifestyle medication side work
Lifestyle change and changes in diet work faster, better and more cheaply than any medication and are as effective or more effective than gastric bypass without any side effects or long-term complications.
newton
It is just physics - who can argue with Newton and the first law of thermodynamics?
children diabetes earn harder less poorer school
Children with obesity and diabetes live harder poorer lives, they often don't finish school and earn much less than their healthy counterparts.
biological nutrients studied system work
Nutrients are not drugs and they can't be studied as drugs. They are part of a biological system where all nutrients work as a team to support your biochemical processes.
gain unless
My advice is to give up stevia, aspartame, sucralose, sugar alcohols like xylitol and malitol, and all of the other heavily-used and marketed sweeteners unless you want to slow down your metabolism, gain weight, and become an addict.
avoid best claims foods health labels
The best advice is to avoid foods with health claims on the label, or better yet avoid foods with labels in the first place.
call diabetes either four kids
One in four kids have either pre-diabetes or diabetes - what I like to call diabesity. How did this happen?
bad bypass epidemic national
Recommending gastric bypass as a national solution for our diabetes epidemic is bad medicine and bad economics.
The way most doctors practice medicine right now isn't working.
bad diet
You can't exercise your way out of a bad diet.
cuisine eclectic exposed iconic local running travels various work
Through my work and travels I have been lucky enough to have been exposed to various eclectic cuisine running the gamut from small local cafes to iconic five-star restaurants.
balancing cravings cut ways
There are ways to cut cravings by naturally balancing your blood sugar.