Mark Hyman
Mark Hyman
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Your social networks may matter more than your genetic networks. But if your friends have healthy habits you are more likely to as well. So get healthy friends.
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Lifestyle change and changes in diet work faster, better and more cheaply than any medication and are as effective or more effective than gastric bypass without any side effects or long-term complications.
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The food industry profits from providing poor quality foods with poor nutritional value that people eat a lot of.
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A lot of these cars that we're talking about are really, really great cars, but I think there is a frenzy in the air.
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Tricking your brain into thinking you are getting something sweet plays dirty tricks on your metabolism.
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Stay away from milk. It is nature's perfect food - but only if you are a calf.
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I don't need the fillers, additives, excessive amounts of sugars, fats, salts and other measures taken to taint the natural goodness of real food.
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Don't get me wrong, I admire elegance and have an appreciation of the finer things in life. But to me, beauty lies in simplicity.
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The power of community to create health is far greater than any physician, clinic or hospital.
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While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes.
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The very fact that we are having a national conversation about what we should eat, that we are struggling with the question about what the best diet is, is symptomatic of how far we have strayed from the natural conditions that gave rise to our species, from the simple act of eating real, whole, fresh food.
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While pimples are not as simple as too much milk or sugar in your diet, both have a significant impact. Nutritional deficiencies as well as excesses can worsen acne.
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In the 21st century our tastes buds, our brain chemistry, our biochemistry, our hormones and our kitchens have been hijacked by the food industry.
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I have experienced some amazing food! Yet when I think about the most luxurious and exquisite meals I have had, visions of simple food made from a few natural ingredients are what most excite me.