Martin Berson
Martin Berson
people physical releases spiritual stretching yoga
People come to yoga to find themselves. Stretching releases tension, but there?s also a meditative, spiritual aspect. ..You are going to get physical benefits, and that?s fine. But if you have the right teacher, you?re going to get all the other stuff, too.
contact inner joy revealing
By revealing that balance, you make contact with inner joy and peace.
effects feeling means
You get the effects immediately of the feeling of yoga, which means ?to yoke together.? It?s a uniting of the mind/body instrument.