Matthew Dairman
Matthew Dairman
ankle best care diagnosis elevation emergency follow foot injured medical possible principle proper rice room soon surgeon until visit
It's best to have an injured ankle evaluated as soon as possible for proper diagnosis and treatment. If you can't see a foot and ankle surgeon or visit the emergency room right away, follow the RICE principle -- Rest, Ice, Compression and Elevation -- until medical care is available.
advice aids ankle attention best diagnosis early fall further hurt injury medical proper risk seek spot treatment
If you fall on an icy spot and hurt your ankle, the best advice is to seek medical attention immediately. This aids in early diagnosis and proper treatment of the ankle injury and reduces the risk of further damage.
causes direction fall foot ice severe trauma
Ice accelerates the fall and often causes more severe trauma because the foot can go in any direction after slipping.
accelerate bleeding damage healing minimize smaller tissue
With newer bone-fixation methods, there are smaller incisions to minimize tissue damage and bleeding and accelerate the healing process.