Mike Bracko
Mike Bracko
body converted fat instead
Your body can use only so much protein, and then some of it is just converted into fat instead of going to your muscles.
feeling gives good gym incentive
Feeling good about the way you look at the gym gives you an incentive to go.
ice
You're on the ice from 45 to 90 seconds, working your butt off, and then you come off for a rest.