Miranda Kerr
Miranda Kerr
Miranda May Kerr is an Australian model. Kerr rose to prominence in 2007 as one of the Victoria's Secret Angels. Kerr was the first Australian Victoria's Secret model and also represented the Australian department store chain David Jones. Kerr has launched her own brand of organic skincare products, KORA Organics, and has written a self-help book...
NationalityAustralian
ProfessionModel
Date of Birth20 April 1983
CitySydney, Australia
CountryAustralia
Luckily, eating healthy and exercise are activities I enjoy, but I still like to indulge every now and then. I don't deprive myself, but I'm thoughtful about my choices.
Sometimes, challenges and struggles are exactly what we need in our lives...May you welcome every effort, every struggle, and every challenge...May you open your wings and fly!
Rose quartz is said to be the stone of unconditional love. This crystal opens the heart chakra and is believed to encourage self-love and forgiveness, and to help you let go of anger, resentment, and jealousy.
I've been doing this new ritual where the first thing I do in the morning is put a tablespoon of coconut oil in my mouth and swish it around. Then I put Kora Organics Rosehip Oil all over my body, which is incredible for your skin, and have a freezing-cold shower, all while I'm swishing the coconut oil in my mouth. It's a way to get the circulation going and to make you feel reenergized and refreshed.
I am grateful for who I am and who I am not. I am grateful for the life I have been given and for all that I have and all that I don't. Every breath I take is a blessing and an opportunity to fully experience the sheer joy of being alive.
Focus your intention on your dreams, you can wave magic when you set your heart and mind to it
Because a rose can never be a sunflower, and a sunflower can never be a rose,
We all have wings, but it is up to each one of us to have the courage to fly
I feel like life is really short, and it's important to enjoy yourself and embrace whatever comes your way, whether it's a challenging day or a great day, just welcome it with open arms. No matter who you are, you can't escape challenges; they are part of life.
We all have bad days, but one thing is true; no cloud is so dark that the sun can't shine through.
I want to encourage women to embrace their own uniqueness. Because just like a rose is beautiful, so is a sunflower, so is a peony. I mean, all flowers are beautiful in their own way, and that's like women too.
Yoga is at the core of my health and wellness routine; even if it's only for 10 to 15 minutes I find it helps me to re-center and to focus as well as improve my overall core strength.
Happiness is a choice we make. You can wake up and say, 'Oh, I can't believe it's so cold,' or you can say, 'Oh, wow, this is a great opportunity for me to try out my new sweater.' No one can be consistently positive, but why not make the choice that makes you feel better rather than the one that drags you down?
Becoming a mother has made me even more aware and more passionate about nutrition and wellness. So much so that I am now a certified health coach practitioner.