Miriam Nelson
Miriam Nelson
active benefits bone bones build density good healthy lifestyle people seen slow takes
I've seen people well into their 60s and 70s build bone density and slow down bone loss. It takes an active lifestyle and healthy diet, and usually some supplements. Strengthening the bones is good for more than just the bones. It benefits the whole body.
bones health major public
Osteoporosis and thinning bones is a major but underappreciated public health problem,
bone low shown strong studies women
Studies have shown that smokers have very low bone density, ... Strong Women, Strong Bones.