Misty May-Treanor
Misty May-Treanor
Misty Elizabeth May-Treanoris a retired American professional beach volleyball player. She is a three-time Olympic gold medalist, and as of August 2012 the most successful female beach volleyball player with 112 individual championship wins in domestic and international competition...
NationalityAmerican
ProfessionAthlete
Date of Birth30 July 1977
CountryUnited States of America
excited hate hold
I used to hate planks, because I could only hold them for about 20 seconds. I'll never be like, 'Yeah, I'm so excited to do planks!' but I find that I don't hate them as much anymore.
call groups leave legs muscle muscles work
It's just as important to work on the little muscle groups as well as the big muscle groups. People, when they train, go to gyms. I call them 'nightclub bodies' - ginormous up top, and legs are little sticks. You see a lot of people, and they forget you can't leave the little muscles behind.