Naomi Moriyama
Naomi Moriyama
becoming both epidemic global happening highest japanese living longevity lowest men obesity per rate rates secret women
Japanese women have the highest longevity (85 years) and the lowest obesity rates (the rate for both men and women is 3 per cent) in the world. Living in the US you can see that obesity is an epidemic and it's becoming a global crisis. I thought (before writing this book), I know what is happening and what the secret is.
eating food melted months moved quickly shake tokyo weight
I put on over 11kg in two months eating Western-style food and American-sized portions, and I couldn't shake it off. Then, when I moved back to my mother's Tokyo kitchen, the weight quickly melted away.