Neil Sedgwick
Neil Sedgwick
boost fitness friday heavy levels next preparing provided season sharp solid teams thursday train volume watch wednesday week weeks
It provided us with a solid week of training. During the season teams are often preparing on a Tuesday, Wednesday and Thursday for a Friday competition. During those weeks we really have to watch our volume of training. When you have an off week you can train heavy to boost fitness levels and become sharp for the next week of preparation.
box breathing finally organize sigh trying
You get into the 18-yard box so often and nothing happens, you just keep trying to organize in there. To finally get one there... Now you're breathing a sigh of relief.