Pam Kirkbride

Pam Kirkbride
exercise meals
Between this and the exercise, the meals kind of go to the wayside.
percent sticking three weeks
Sticking to it is getting harder, but we're doing 300 percent more than we were doing three weeks ago.
both reward spend time
We both feel unhealthy. We spend a lot of time really not doing much for ourselves... so our reward is food.