Pete Cohen
Pete Cohen
biggest fear people stopping
Fear is the biggest thing stopping people from doing what they want. It's natural. But you are never too old to change.
anyone changing exercise fit tells
Getting fit is all about changing the way you think. You shouldn't exercise because anyone tells you to, but because you want to do it for yourself.
exercise motivate rather run
Make exercise a reward, rather than a punishment. Think about how you feel at the end of a run and use that to motivate yourself.