Phoebe Diftler
Phoebe Diftler
effort elbows feet hands knees parts pose weight
We use our hands and our feet and our forearms and our elbows and knees and actually the weight of the whole body. There are parts of it that are a cooperative ... effort where it actually is two people, the practitioner and the receiver, in a pose together.
arms asked beyond breathing front move reach releasing side supposed
There's not anything that you have to do. Sometimes you're asked to move over or from side to side or front to back or reach your arms back, but beyond that, breathing and just releasing into it are what you're supposed to do.