Rajneesh
Rajneesh
OSHOwas a mystic, guru, and spiritual teacher, born in India. The international Rajneesh movement has continued after his death...
NationalityIndian
ProfessionReligious Leader
Date of Birth11 December 1931
CountryIndia
anger miracle watches
You are angry, and you watch it. You are not just angry, a new element is introduced into it: you are watching it. And the miracle is that if you can watch anger, the anger disappears without being repressed.
anger focus up-to-you
Whenever you are in anger, remember yourself. In that very remembering the focus changes, the gestalt changes. You become more and more centred. Anger remains there just on the periphery of your being, but you know now that it is separate from you. You are not angry, you are only a witness to it. Now it is up to you to choose to be angry or not to be angry. You are no more identified; hence the freedom to choose.
beautiful children anger
When you practice Dynamic Meditation for the first time this will be difficult, because we have suppressed the body so much that a suppressed pattern of life has become natural to us. It is not natural! Look at a child: he plays with his body in quite a different way. If he is crying, he is crying intensely. The cry of a child is a beautiful thing to hear, but the cry of an adult is ugly. Even in anger a child is beautiful; he has a total intensity. But when an adult is angry he is ugly; he is not total. And any type of intensity is beautiful.
anger meditation needs
When you feel angry, there is no need to be angry against someone; just be angry. Let it be a meditation. Close the room, sit by yourself, and let the anger come up as much as it can. If you feel like beating, beat a pillow.
anger jealous keys
What I am saying is that there is no need for anybody to suffer. Just be aware, let awareness be there. Anger will arise and will be consumed by awareness. One cannot be angry with awareness and one cannot be greedy with awareness and one cannot be jealous with awareness. Awareness is the golden key.
strong anger rocks
Today it may seem that your anger is very strong, how can meditation break it? But it breaks - it has always broken. Rock is very strong and meditation is very delicate, but this is the mystery of life - the continuity of the delicate can break the strongest and the hardest.
anger roots mad
Try to understand why it is happening, from where it is coming, where the roots are, how it happens, how it functions, how it overpowers you, how in anger you become mad. Anger has happened before, it is happening now, but now add a new element to it, the element of understanding -- and then the quality will change. Then, by and by, you will see that the more you understand anger, the less it happens. And when you understand it perfectly, it disappears. Understanding is like heat. When the heat comes to a particular point -- one hundred degrees -- the water disappears.
anger moon compassion
Meditation is like the moon: it transforms the energy of lust into love, anger into compassion, greed into sharing, aggressiveness into receptivity, ego into humbleness.
anger giving meditation
Meditation is the alchemy of transforming. The unconscious into the conscious. It gives you a tremendous power, Far greater than anger, greed and lust.
hurt anger ego
If your ego is hurt you may become angry. Understand that ego itself is a disease. Dissolve your ego as far as possible. If you have inferiority complex, or have a very deficient ego you will loose your temper very easily.
anger people meditation
If you want to observe anger in its entirety, you will have to observe it alone, in the privacy of your room. Then alone can you see it in its fullness, for then there are no limitations. This is why I advise the pillow meditation to certain people, so that they can observe their anger fully.
anger compassion meditation
If you are angry you will share anger, if you are greedy you will share greed, if you are full of lust you will share your lust. We can share only that which we have, we cannot share that which we don't have. This has to be the fundamental thing to be remembered; hence the first step is meditation and the second step is compassion.
anger insecure giving
An expectation is a shelter - it gives you a security feeling. So when someone breaks your expectations he is breaking your shelter, making you insecure, fearful.
hurt anger shows
Anger simply shows that something in you is hurt, some wound is there.