Randy Bungard
Randy Bungard
bulk distance group middle score strength team terms
Probably the strength of our men's team is going to be distance and middle distance. In terms of numbers, it is the 800M and up group that will score the bulk of our points.
balancing exchange individual mainly mechanics needed primary relay steps work worked year
First we did our primary workout. Then we worked mainly on the mechanics of the exchange because we pretty much have our steps down. All this year we have been balancing relay work with the work needed for the individual events, so we are prepared.
chance coming conference kids name penn perform relatively run simply situation
Coming off conference you are emotionally spent. So we always come to Penn Relays with the idea that we are going to have fun. We run some relays that really aren't run that often because this is a chance for the kids to go into a relatively low-pressure situation and perform well simply in the name of fun.
chance flip gives good hope last meet side speed taking took train weekend
We are anticipating this meet because it gives us a good idea of where we are. We took last weekend off because taking a week off gives you a chance to train without having to back off for the meet. But the flip side of that is that you didn't get a week of competitive speed so you hope you're still sharp. We will be able to tell after this weekend.
fun meet primarily
We are primarily going to go to the meet to have fun with a lot of different relays.