Robert Heaney
Robert Heaney
bones exercise good matter meant strength stress sustain work
Bones are meant to sustain work. If you don't work and exercise and put some stress on the bones, you won't have good bone strength no matter what you eat,
bones constantly drop instead living principal puts risk savings supply thinner unless
Unless we constantly replenish our supply of calcium, drop by drop, our bones become thinner from depleting our calcium savings account. It's like living off your principal instead of your interest. It's not smart, and it puts you at risk for osteoporosis.