Sabrena Newton
Sabrena Newton
activity addition bone changes currently diet disease exercise fiber heart help high including increased physical post renew rich risk role start time weight woman women
There is no better time for women approaching or currently going through menopause to start or renew an exercise program. Physical activity can play an important role in counteracting many of the changes a woman experiences in her post menopausal years including the increased risk of weight gain, heart disease and bone loss. In addition to exercise, a low-fat, high fiber diet rich in calcium can also help ward off symptoms.
adapt approach body dieting duration exercise favorable fitness gradual increases injuring last minute needs people problem program respond risk rushed strive sudden themselves time unhealthy
The problem with this rushed approach to fitness is that the body doesn't respond to sudden exercise and unhealthy dieting in a favorable manner. In fact, people who strive to get fit at the last minute risk injuring themselves from doing too much exercise too soon. The body needs time to adapt to a new exercise program through gradual increases in duration and intensity.