Shana Cox
Shana Cox
Shana Amanda Cox is an American-born track and field athlete, who competes internationally for Great Britain since 2011. She specialises in the 200 metres and 400 metres...
gives motivation
It gives me motivation because I know where I need to be. I'm hungry.
bit coach goal kept mind night race running strategy stuck talked terms
It was a little bit different because I'm not used to running the race. Each race is different in terms of strategy. The night before, my coach and I went down a race strategy and we talked about it before I ran. I kept that in my mind while I was running and I pretty much just stuck to it to get to my goal time.