Stephen Daniels
Stephen Daniels
Stephen Danielsis an Irish hurler who currently plays as a left corner-back for the Waterford senior team...
cutting focusing foods fruits
cutting down on portions, and focusing on lower-fat foods and whole grains and fruits and vegetables.
aware beginning heart lay obesity physicians public report risk understand
This report confirms what we have suspected. Physicians are beginning to understand that abdominal obesity is an important part of risk for heart disease, but many in the lay public are not aware of that.
approach becomes build changing direction eating higher living minutes moderate physical step
We are living in a world that promotes obesity, ... We have become more sedentary. We have more eating opportunities and those opportunities have higher calorie-density food. It really becomes a day-to-day approach to changing behaviors to eating and physical activity. A big step in the right direction is to build in at least 30 minutes a day of moderate physical activity.