Stephen Schwerdt
Stephen Schwerdt
Stephen Schwerdtis a former Australian rules footballer who played with Adelaide in the Australian Football League...
ability aerobic amount areas basically body focused huge natural nine seven spend spent strength time year
Because he's got some natural aerobic ability, he's been able to spend more time on other areas of his game. He's spent a huge amount of time on his kicking, and the other thing he's focused on is his strength - he's put on between seven and nine kilos in a year that's basically muscle. He's got a man's body now.
alongside ben benchmark five matthew people simon sort three training
We've got three to five people who are exceptional (on the training track). Nathan is alongside people like Brett Burton, Simon Goodwin and Matthew Bode, and Ben Hart. They sort of set the benchmark for Adelaide in conditioning.