Steven Hawks
Steven Hawks
bodies counter eating food hunger influences intuitive junk learn recognize terms tremendous variety ways
Intuitive eating is a way to recognize all those influences and learn ways to counter that in terms of hunger and satisfaction. The idea that you can eat what you want is very threatening. But our bodies don't want junk food all day long; they want a tremendous variety of food.
anxiety binge chance create point recovering surround tool
I think for me, it's just been a tool for recovering from dieting. As a result, every chance I had to be around those things, I would binge on them. Now, I surround myself with those things to the point where they don't create anxiety anymore.
eyes opened people relate seeing thailand
Being in Thailand opened my eyes to seeing how people relate differently to food.