Todd Durkin
Todd Durkin
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Set up your home gym so it's your sacred space. Put up motivational quotes on the wall, hang pictures that inspire you. Put a few plants in there and let some natural sunlight in. Make it a place you want to work out in, a place where you want to go to take care of yourself.
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A home gym is great, but only if you have the motivation to use it. Training in a home gym has to be scheduled just like (an) appointment. It's got to be part of your schedule and become part of your lifestyle.
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Instead of just getting another piece of (exercise) equipment, it's better to get the knowledge. Getting the know-how and getting motivated for an individualized fitness program is better than getting more equipment that'll only gather dust.