Tom Rath
Tom Rath
Tom Rath is an American author, researcher, and speaker whose books have sold more than 5 million copies and have been translated into sixteen languages. He is best known for his studies on strengths based leadership and wellbeing and synthesizing research findings in a series of bestselling books...
NationalityAmerican
ProfessionAuthor
CountryUnited States of America
basic bouncing build colleagues diet figure good instead jump lifestyle loved next people regimen seen trying
I've seen so many people - loved ones and colleagues - who jump from one diet to the next, one exercise regimen to the next . I was trying to figure out what were some of the basic things that each of us can build into a lifestyle for good, instead of bouncing from one thing to the next.
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The right choices over time greatly improve your odds of a long and healthy life.
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I act as if my life depends on each decision. Because it does.
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You would think that when someone accepts a position with a company, they would assume that their life will be better off because they have that job rather than a different one.
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When you tell people at a convention that you're from New Hampshire, they tend to hold on to your hand a little longer and look into your eyes a little deeper, ... But beyond that, there was no overt, 'Are you with me if I go?'
adding almost clear definition good itself provides term word
I think the term 'friend' itself has lost almost all of its exclusivity. Even the term 'good friend' is overused. Adding the word 'vital' provides a clear definition of what we mean.
based certainly looked natural people run takes terms
There is certainly some predisposition to wellbeing, based on the research I've looked at. There are people who have a lot more natural discipline. But for most of us, it takes a lot more in terms of social expectations, where, say, we tell people we're going to run a 5K.
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When top scientists and psychologists talk about what's important to our overall wellbeing and how satisfied we are with our lives, the only thing that they all agree on is that social relationships are probably the single best predictor of our overall happiness.
basic constantly create stability throughout
Leaders need to be thinking constantly about what they're doing to create a basic sense of security and stability throughout an organization.
actions matter specific
No matter how healthy you are today, you can take specific actions to have more energy and live longer.
great numbers struggled unlikely
The reality is that a person who has always struggled with numbers is unlikely to be a great accountant or statistician.
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The most important thing executives can do is send a very clear message to their employees that they care about each person's overall wellbeing and that they want to be a part of helping it improve over time.
coach expect good manager motivating pushing sage time unlikely
It's unrealistic to expect the person you go to for sage advice also to be the person you go out and have a good time with. And it's unlikely that he or she will be the same person who's pushing you and motivating you to do more every day, like a coach or manager does.
occurs
The real energy occurs in each connection between two people, which can bring about exponential returns.