William Vollmer
William Vollmer
activity blood changes diet eating fairly good healthier heart increasing leads led lifestyle longer months multiple news people period physical pressure previous research shows six study sustaining time
Our previous research showed that making multiple lifestyle changes -- eating a healthier diet and increasing physical activity -- for a short-term period of six months led to significant reductions in blood pressure. Now we know that sustaining these lifestyle changes for the longer period of 18 months also leads to substantial blood pressure reductions. This is very good news, because the longer people can keep their blood pressure down, the better it is for their heart health. The other good news is that this study shows that people can make and sustain these lifestyle changes over a fairly long time period.
effects side
They don't have to go on medications, which have side effects and a cost.
benefit changes impact lifestyle others people positive risk study
This study and many others show that lifestyle changes can have a positive impact on risk profiles, and people will benefit in so many ways.