Benjamin Limo
Benjamin Limo
Benjamin Kipkoech Limois a Kenyan former middle- and long-distance runner. He ranged distances from 1500 m to 10,000 m, but mainly competed in 5000 metres, where he has won international medals...
born gold name obvious proud son
I'm very proud of this gold medal. My son was born on Monday, and it is obvious that I will name him 'Helsinki.
course fine hope medals melbourne result win
The course was too muddy. But I am fine with the result and I hope to win medals in Melbourne and Fukuoka.
felt high knew lap last
I knew the last lap would be high speed, and I still felt OK.
build country cross further games happy helping represent speed step win
I am happy to represent my country in the Commonwealth Games because as well as helping me build speed for the cross country, I want to go a step further and win the title.
country cross
I have had enough of cross country and I now want to concentrate on track.
couple knew races running season tough
This season we have been running with Mottram a couple of races and I knew he was a very big, tough man.
although expect gold hopefully medal plans win
We just wanted to win a medal for Kenya, and hopefully a gold one. The plans went very well, although I did not expect to win today. All I need now is to win a medal also in the Olympics.