Benjamin Limo
Benjamin Limo
Benjamin Kipkoech Limois a Kenyan former middle- and long-distance runner. He ranged distances from 1500 m to 10,000 m, but mainly competed in 5000 metres, where he has won international medals...
course fine hope medals melbourne result win
The course was too muddy. But I am fine with the result and I hope to win medals in Melbourne and Fukuoka.
felt high knew lap last
I knew the last lap would be high speed, and I still felt OK.
build country cross further games happy helping represent speed step win
I am happy to represent my country in the Commonwealth Games because as well as helping me build speed for the cross country, I want to go a step further and win the title.
country cross
I have had enough of cross country and I now want to concentrate on track.
born gold name obvious proud son
I'm very proud of this gold medal. My son was born on Monday, and it is obvious that I will name him 'Helsinki.
couple knew races running season tough
This season we have been running with Mottram a couple of races and I knew he was a very big, tough man.
although expect gold hopefully medal plans win
We just wanted to win a medal for Kenya, and hopefully a gold one. The plans went very well, although I did not expect to win today. All I need now is to win a medal also in the Olympics.