Bernard Lagat
![Bernard Lagat](/assets/img/authors/bernard-lagat.jpg)
Bernard Lagat
Bernard Kipchirchir Lagatis a Kenyan-American middle and long-distance runner...
ProfessionRunner
Date of Birth12 December 1974
CityKapsabet, Kenya
running crazy athlete
The key to getting the record is running fast because someone else did not take it too crazy at the beginning, so it leaves me with a lot of energy to close.
against beat best felt nice run running teammates wearing win
When it comes down to it, I wanted to win wearing this (USA) uniform. I was going to run to my best so that we could win. It wasn't like running against the Kenyans. Today, it would have been nice to beat my old countrymen. At some point, I felt that I let my teammates down.
healthy way west
You seek help from the elders. A society with elders is healthy. It's not always that way in the West.
mother sleep blessing
Obviously, I'm suffering from lack of sleep, but it truly is a blessing to be a mother.
boys tough
When you are no longer a boy, you have to be tough.
parent saws matter
No matter how painful something is, you have to take it. I saw that in both my parents.
training benefits enough
You benefit from getting in enough volume at the beginning of your training.