Bob Harper
Bob Harper
Robert "Bob" Harper is an American personal trainer and author. He appears on the American television series The Biggest Loser. On September 8, 2015, Harper was announced as new host of The Biggest Loser, succeeding Alison Sweeney...
NationalityAmerican
ProfessionReality Star
Date of Birth18 August 1965
CityNashville, TN
CountryUnited States of America
workout years done
When I was first introduced to CrossFit, I found it to be the hardest workout that I'd ever done. It wiped the floor with me, and I fell in love with it immediately. The results that I have seen in my strength and physicality have been unparalleled to any other things I have ever done in my more than 20 years in the fitness business.
athlete movement levels
The CrossFit program is broad, general and inclusive, and most of all, the movements can be scaled down to any level of athlete. Just watch what I do with it on 'The Biggest Loser.'
exercise coaching crossfit
Since I started CrossFit, I've read and heard about the critics talk about how unsafe it is, and my only response to that is any form of exercise can be unsafe if you don't have the proper coaching, education and guidance.
mean people getting-high
Our external environment no longer seems to have any firm boundaries, any limits, or any positive cues about when to stop consuming anything. I mean, there is a reason that people get fat - it's easy and cheap to get high-calorie, tasty food.
smart thinking looks
Jessica Alba to me is on the top of the food chain. She's gorgeous, she's smart, and she really takes care of herself. I think that she looks great. I think that as Jennifer Aniston gets older, she looks better and better, and I really like that.
support-systems trying burgers
You need a good support system when you're trying to make positive lifestyle changes. If everyone is eating burgers and fries while you're having fish and salad, it's easy to lose your willpower.
moving believe past
I really believe that our past can really hold us back from growth, so the best thing that we can do is MOVE ON and NOT DWELL.
life talking today
Stop talking about tomorrow. You owe it to yourself to do whatever you can to live you can to live a better life today.
brain lasts remember
Even though you really don't feel like you're motivated to go to the gym, remember how good you felt after the last time you went. Keep that in the forefront of your brain.
Stand up and finish what you started
mean gay years
When I came out — when I was 17 years old — it was one of those things where I realized that there was going to be so many obstacles, but being gay doesn't mean being weak. And being gay doesn't mean that you are less than anybody else. It's just who you are.
believe spirit humans
I believe in the power of the human spirit.
moving people choices
There's no finish line. That's a big pill for people to swallow, Every single day for the rest of your life, you are going to have to make better food choices, and move around a bit more.
believe forever process
Believe in yourself. Trust the process. Change forever.