Bob Harper
Bob Harper
Robert "Bob" Harper is an American personal trainer and author. He appears on the American television series The Biggest Loser. On September 8, 2015, Harper was announced as new host of The Biggest Loser, succeeding Alison Sweeney...
NationalityAmerican
ProfessionReality Star
Date of Birth18 August 1965
CityNashville, TN
CountryUnited States of America
tired people diets
I'm tired of good people getting ripped off by diet products that don't work!
moving loss people
I found that people like rules, and I love to tell people what to do. It's not rocket science when it comes to weight loss. It's about eating a little less and moving a little bit more.
mean people getting-high
Our external environment no longer seems to have any firm boundaries, any limits, or any positive cues about when to stop consuming anything. I mean, there is a reason that people get fat - it's easy and cheap to get high-calorie, tasty food.
moving people choices
There's no finish line. That's a big pill for people to swallow, Every single day for the rest of your life, you are going to have to make better food choices, and move around a bit more.
adult attend classes close education family kids people pick poster school work
I like to say we are the 7-Eleven of education. People can come in and pick up what they need. Work changes, family changes, we can accommodate that. We are close to where people live. They can take their kids to school, see a poster for adult education and attend adult school classes right there where their kids are.
cost entire mid prior property since taken
I think we only had one of those, years ago, and we haven't contemplated it at all, since. Actually, tipping fees haven't been around all that long -- since about the mid 1990s. Prior to that, the entire cost was taken up by property tax.
fun help hurt inspirational
We don't make fun of them. It's an inspirational show, and the contestants are so courageous. We're here to help them, not hurt them.
came realized
When I came out, when I was 17 years old, it was one of those things where I realized that there was going to be so many obstacles, but being gay doesn't mean being weak.
biggest holds learned lose pounds taught whether
Whether you want to lose 20 pounds or 200, what the contestants on 'The Biggest Loser' have learned - and taught me - holds true: You've got to make a break. You've got to divorce yourself from the past and find a different way of living. And you can never go back.
lunch weight carbs
No carbs after lunch is one of the hardest (rules) to follow. But if you follow this rule YOU WILL lose weight
vegetables kale trying
Try a recipe that uses leafy vegetables like kale, or switch to filling, high fiber grains like whole-wheat pasta.
second-chance ebb-and-flow missing
I don't want anyone to ever put himself or herself in a box of, "I lost my second chance!" Because life brings you ebbs and flows, and if you miss out on this second chance, guess what, you're going to get another one if you decide that you're ready to have one.
movement crossfit intensity
CrossFit is all about constantly-varied, high-intensity movements. And to do these movements, you have to have a certified coach to take you through this - or any type of physical activity.
stress work-out care
For me, working out is a form of therapy. It's cathartic for me; it's a good stress reliever. I know that when I go to the gym I am taking care of myself, and I know I'll feel so much better afterwards.