Brian Duscha
Brian Duscha
exercise gain people pounds realize weight
The other thing to realize is that people gain 3 to 4 pounds a year, so exercise is really important for weight maintenance.
benefits exercising fat fitness improving increasing losing muscle people stop
People need to know: even without losing weight, you are getting significant benefits by exercising -- you're improving your fitness level, decreasing fat and increasing muscle and improving your lipid panel -- so don't stop exercising.