Brian Duscha
Brian Duscha
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The other thing to realize is that people gain 3 to 4 pounds a year, so exercise is really important for weight maintenance.
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Anything beyond walking briskly for 12 miles per week, whether increasing your intensity or the amount of miles, has additional benefits. So there is a separate and combined effect.
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The classic exercise regimen has a component of intensity up to 80 percent of someone's maximum for health benefits.
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People need to know: even without losing weight, you are getting significant benefits by exercising -- you're improving your fitness level, decreasing fat and increasing muscle and improving your lipid panel -- so don't stop exercising.