Cedric Bryant
Cedric Bryant
benefits bit exercise health hope might motivation overall physically start time underlying
This is a time when I hope a man's underlying motivation for exercise might start to be a bit more mature. Think about why you exercise and start to look at the overall health benefits of being physically active.
endurance improves joint motion muscle range strength
It improves muscle strength and endurance levels, joint range of motion and flexibility, and balance.
connection critical deficient exercise factor ideal match personal science skills somebody
A trainer's personality can be a critical factor in establishing a personal connection with a client. If their personal skills aren't a match for you, it's not an ideal situation. Somebody can know exercise science but be very deficient in interpersonal skills.