Daphne Oz
Daphne Oz
Daphne Nur Ozis an author and television host. On April 14, 2011, ABC announced Oz would be one of five co-hosts on The Chew, a one-hour live talk show exploring food from all angles. The show premiered in September 2011...
NationalityAmerican
ProfessionTV Show Host
Date of Birth17 February 1986
CityPhiladelphia, PA
CountryUnited States of America
gym walking
If I don't get to go to the gym, walking is the answer.
moving keep-moving
Keep on moving: any motion is forward motion. You can always course-correct.
kids perfect insecurity
You can tell your kids they are perfect and don't need to change - which could cause insecurity when they recognize their own shortcomings - or tell them they are terrible, which would undermine their sense of self-worth and confidence. There's a happy middle ground.
fun teach
Fun for me is to take what I learn and teach others in a way that is accessible and applicable in their own lives.
book action internet
We all have so much access to the information on the Internet and in books, but we don't necessarily get that information in a usable way so that we can turn information into action.
husband family-and-friends lucky
I have been very, very lucky because I have my health, a wonderful husband, family, and friends, and I get to do what I love.
your-face
Ultimately, it's how you approach things in life that puts a smile on your face.
successful behavior proactive
I am proactive and looking to change my own behavior rather than others' - which is generally much more successful!
mean goal long
Make sure you eat whole foods that are good for your entire body. This doesn't mean that you can't enjoy your food or make room for plenty of indulgences. But your conscious goal has to be to eat for long term health and what you do most of the time is what really counts.
mom growing-up dad
My mom is a great cook, and family dinners were a must growing up, even if that meant eating at 10 p.m. when my dad got home from the hospital. It's where we did our family bonding.
our-family
Anyone who knows our family knows this: we eat ALL the time!
people healthy helping
I get to help people create lives that make them happier and healthier than they were yesterday. I knock on wood that my family is healthy and happy and love each other.
drown food junk overall whining
My parents always wanted me to know why eating healthfully was important to overall performance, probably to drown out my whining for junk food.
ate beat burn diet effort extra large lose rarely resort though tools unhealthy weight
At my heaviest, I was 5'8" and 175 pounds. I ate well, but in too large quantities, and I rarely made a concerted effort to burn off the extra calories. I'd beat myself up about being overweight, even though I had the tools to be in shape. Then I'd resort to an unhealthy diet to lose the weight that was making me self-conscious.