Dino Novak
Dino Novak
body challenge forcing increase recover
The idea is not to increase intensity, but to challenge your body by forcing it to recover more quickly.
cover ground gym hit sedentary week
If you are sedentary all week long, when you do hit the gym you've got a lot more ground to cover before you see real progress.
injury muscle setting
It could even be setting you up for injury if you have muscle imbalances.
body energy forced less multiple
When the body is doing a set rhythm, it expends less energy than when it's forced into multiple movements.