Dino Novak
Dino Novak
cover ground gym hit sedentary week
If you are sedentary all week long, when you do hit the gym you've got a lot more ground to cover before you see real progress.
injury muscle setting
It could even be setting you up for injury if you have muscle imbalances.
body energy forced less multiple
When the body is doing a set rhythm, it expends less energy than when it's forced into multiple movements.