Dino Novak
Dino Novak
body gym work
The whole gym environment, especially if it's machine-based, focuses on very fixed, linear-path movements, but the body doesn't really work that way in real life.
cover ground gym hit sedentary week
If you are sedentary all week long, when you do hit the gym you've got a lot more ground to cover before you see real progress.
injury muscle setting
It could even be setting you up for injury if you have muscle imbalances.
body challenge forcing increase recover
The idea is not to increase intensity, but to challenge your body by forcing it to recover more quickly.
body energy forced less multiple
When the body is doing a set rhythm, it expends less energy than when it's forced into multiple movements.